Mental Health

How to Deal With Your Emotions Free Guide

A simple and compact guide on understanding your emotions. So you can use them the right way, and do not have to push them away. So that at the end of your day you can say Today I Lived!

The Guide Includes


An insight into why emotions are important and shouldn't be ignored.


A three-step guide on dealing with your emotions the right way.


Giving you a way to use your emotions to inspire others


Dealing With Anger

Inspiring Others

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Most frequent questions and answers

You can print this ebook, it’s send to you as a pdf so you can easily print it or transfer it to your computer, phone, or tablet. 

No you don’t it’s completely free, just fill in your email and first name and you are good to go!

There are, the chair method is one of them. It’s a lovely way to recognise and accept your emotions. 

Thank you so much! I hope you enjoy it

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